workshops and demonstrations

Education

i.Art Fitness offers a number of wellness workshops and educational trainings. Onsite workshops are 1 hour each. They are educational, fun, and interactive. The live workshops give attendees the opportunity to ask questions and get real time feedback. See workshop topics below:
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Holistic Nutrition 101
Letting go of Sugar
Mindful Eating
Sustainable Nutrition
Superfoods!
Juicing and Cleansing
Eating for Beauty
Eating for Brain Health
Healthy Eating for Athletes

Contact i.Art Fitness for workshop descriptions, class
occupancy, space needs, and pricing.

Or email info@iartfitness.com to set up a 10 minute consultation, or call 916.224.4591 to start the discussion and get your questions answered.

motivation and knowledge

Corporate Keynotes

i.Art Fitness offers a few different keynotes that stress the significance of overall wellness, how to understand what personally drives you, and how to make that applicable in everyday life...particularly work-life! Each keynote focuses on values, drive, dedication, will-power and decision making. See the list of keynotes below:
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The Art of #U

Goals! Goals! Goals!

Live your Dash Now

Contact i.Art Fitness for keynote descriptions, class
occupancy, space needs, and pricing.

Or email info@iartfitness.com to set up a 10 minute consultation, or call 916.224.4591 to start the discussion and get your questions answered.